Видео с ютуба Planche Hold Tutorial

PLANCHE Tutorial #calisthenics #workout

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REAL Beginner Zero to Tuck Planche Progression in 64 Days - Road to Full Planche Ep1

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How To Increase Planche Hold - Calisthenics Tutorial

ЛУЧШАЯ тренировка «Планш» для начинающих | Как сделать свой первый «Планш»